Cloud Nine Reflexology

  Are you struggling to fall pregnant?

Infertility is the inability to conceive naturally after a year or more of trying. There are several reasons why infertility may be experienced by some couples, and this can be discussed with the appropriate medical professionals.

Reflexology helps to balance hormones and stimulate the reproductive organs. It also helps to improve blood circulation throughout the body as well as aiding the elimination of toxins.

Encouraging balance to a persons emotional and physical wellbeing is an important factor when trying to conceive. Creating a calm and balanced state of mind is very important, helping to reduce feelings of stress and anxiety. This also is not only for the woman trying to fall pregnant but the hopeful-father of the baby too.

  Have you been diagnosed with symptoms but left with no idea how to manage this yourself?

Irritable Bowel Syndrome affects on estimate 1 in 5 people and it appears to be more common in women than men.

Symptoms include bloating, constipation, diarrhoea, nausea and abdominal pain. Triggers can be stress, food intolerances and imbalance of good gut bacteria.

Choosing Reflexology to help with these symptoms can be beneficial as blockages in the intestines can be cleared and the body’s digestive system can be stimulated and awakened.

Receiving Reflexology can encourage a bowel movement which cleans out the colon. Removing waste products from the body can lead to better absorption of nutrients from food, and waste can often be responsible for raising cholesterol and estrogen in the body.

  How does stress manifest in you? Do you suffer from tension headaches? Is your sleep affected? Do you experience heart palpitations or even have trouble with your digestive system? 

There are endless symptoms of stress…. But we want to establish WHY you feel stressed in the first place.

Getting to the root-cause may then help reduce these feelings and lead you to a more stress-free life.

Reflexology is all about entering into a deep state of relaxation. By doing this we open up neural pathways and allow energy blockages to clear. It helps create balance within your body’s systems and balance holistically…. meaning your mind and spirit as well. 

Finding the root cause of the stress is key. The aim? To feel more balanced therefore to feel more in control and able to deal with whatever issues may arise.

  Are you struggling to drift off, or are you someone who wakes in the middle of the night and stares into space for hours on end?

Sleep issues can affect many of us, and Reflexology can be a great way to kickstart a healthy sleep pattern. 

Research shows that Reflexology activates the parasympathetic nervous system which can help reduce anxiety. It therefore allows a person to have a greater sense of wellbeing as they feel more relaxed and in turn have a better night’s sleep. 

Re-establishing a strong sleep pattern can be beneficial as a person will find they have more energy and focus as well as even reducing headaches and other associated issues suffered as a result of a lack of sleep.

The main aim when having a reflexology treatment is to allow yourself to relax and enter a state of homeostasis (deep relaxation) which allows the body to self-heal as energy blockages are cleared and neural pathways are opened.

  Have you been experiencing signs of peri-menopause? Are you in full swing of the menopause and struggling to cope with your symptoms?

Menopausal symptoms can begin years before and last for years after a woman’s periods stop. Symptoms can include hot flushes, sleep disturbances, issues with concentration, anxiety and reduced sex drive.

Reflexology is a complimentary therapy and it can help provide relief from these symptoms, as well as support the body’s systems when taking medication.

Helping to restore balance and calm encourages the body to regulate its own self-healing processes. Balancing hormones assists in the reduction of the symptoms of stress, anxiety and sleep problems.

Looking into supplements, diet and lifestyle choices can also be extremely beneficial when considering a holistic approach to health and can compliment a regular Reflexology treatment programme.

  Are you a first time Mum-to-be? Is this not your first rodeo and so truly understand the need for a stress free time during pregnancy?

Supporting expectant Mums can be very beneficial for a huge number of pregnancy related issues including tiredness, sleep patterns and back pain. We also already know that feelings of anxiety and regulating hormones can be improved with Reflexology which are often associated with pregnancy.

It is possible to be treated for Reflexology throughout pregnancy, and I work with pregnant ladies during the second and third trimesters.

As the pregnancy progresses the body changes and the reasons for choosing a reflexology treatment may change. We can support the client through whatever they may be feeling they need help with at the time of the treatment and this will be established at the beginning of the appointment.

  Asthma is a lung disease causing episodes of breathlessness which occur because airways become constricted. Triggers include animal hairs, dust and airborne pollutants.

Symptoms of an asthma attack are coughing, wheezing and tightness in the chest. These can be brought on by feelings of stress or anxiety.

Reflexology can help by strengthening the circulatory, nervous and respiratory systems by balancing the tissues and organs. Supporting the muscular system of the chest and improving lung function alongside encouraging deeper and more relaxed breathing can all be very beneficial in relieving chest constriction.

  Have you been diagnosed with depression and simply been given a prescription and no extra help?

Suffering from Depression can affect a person’s whole body, including sleep patterns. It can impact on the way a person feels about themselves, carries themselves and how they feel about the world around them. 

This in turn can cause symptoms like back ache, changes in eating patterns and poor digestion. It can create imbalances in emotions, affect anger management and aid restlessness.

As well as exercising which releases endorphins, considering a holistic approach to their health and well-being can be highly beneficial.

Reflexology can help, concentrating on restoring hormonal balance by stimulating the reflex points corresponding to the glands which regulate hormone release.

Reflexology promotes a sense of deep relaxation which then helps and allows the body to self-heal.

Do you suffer from Acne, Psoriasis or Eczema?

Does your skin compaint affect your self confidence?

Acne is a skin condition which is associated with hormonal imbalance. 

Psoriasis can cause red, scaly patches of skin and is thought to be caused by a problem with the immune system.

Eczema is very common and can be triggered by anything from dry weather, soaps or detergents coming into contact with the skin and even stress.

Reflexology can help symptoms associated with skin conditions as these are often the result of a bigger problem within the body's systems. Clearing these imbalances can have a positive impact on the improvement and clearing of the skin.

Complimentary therapies are increasingly being used alongside conventional medicine  for cancer patient in hospitals and hospices to help patients cope with symptom relief, pain management and emotional well-being.

There is a lot of anecdotal evidence supporting claims that these complimentary treatments, including Reflexology, offer a welcome relief with pain management and feelings of well-being.

Most clinical studies have shown  effective reduction in pain. This relates to a long list of symptoms, including to name just a few; headaches, back pain, joint pain, labour, cancer, PMT, strokes, insomnia, diabetes and MS.

Reflexology is popular with all ages, benefitting babies and toddlers, through all stages of life, even providing relief to end of life patients and the loved ones around them. 

How often do you get a migraine? Do you know what triggers an episode for you?

Migraines can be totally debilitating. They can cause a total lack of energy, vomiting, fatigue and sensitivity to light.

Choosing an alternative therapy such as Reflexology helps to re-establish balance in the central nervous system which instructs the body to calm down, reduce feelings of tension and restore energy flow. Blood pressure can be reduced therefore anxiety resulting from the migraine is alleviated.